5 Pillars Of Health

5 Pillars of HealthOptimized Living

  • Detoxification
  • Nutrition
  • Fitness
  • Nerve System
  • Hormones

Have you ever tried to improve through diet and exercise or by taking hormone replacement therapy? Have you gotten some positive results only to see your efforts stall, become stagnant, or maybe even turn in the wrong  direction? Did you wonder why this happened? Why, despite your best efforts, you didn’t achieve your goals?

Simply put, if you do not address these 5 pillars of health together, your efforts will most likely fail. A wise man once said, “If you fail to prepare, you are preparing to fail.” If you only address a portion of the 5 pillars of health, you will only get a portion of the results you are expecting to accomplish. Let us take a look at the importance of each pillar and its role in optimized health.

  • Detoxification
  • Nutrition
  • Fitness
  • Nerve System
  • Hormones